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Stichworte: Cardiorespiratory endurance
What health related fitness components refers to the ability of the muscles?
When training in Phase 1 Stabilisation endurance What is the main method of progression?
Which is the ability to move a joint through its entire range of motion muscular strength bone Strength muscular endurance flexibility?
Which of the following physical fitness tests measures cardiovascular endurance?
What is the ability that refers to a person to move their body quickly and easily changing direction in jumping sliding twisting lateral movement?
Which of the following physical fitness test measures the cardiovascular endurance
What is the ability of your heart lungs and muscles to work together when youre exercising for an extended period?
Which of the following are assessment tests used to determine cardiorespiratory fitness?
Which of the following best explains why using more than one assessment of cardiorespiratory fitness gives a better picture of Firness level?
What refers to the muscle performing one action involves the muscle in building a number of continuous movements?
What do you call the ability of the muscle to uphold muscular contractions for a prolonged period or exercise without a break for a long period of time?
By increasing the intensity (resistance) what component of fitness does a person begin to develop?
Which of the following physical fitness test assesses that endurance of the abdominal muscles?
What is the ability of a muscle to continue to contract over a long time without getting tired?
Which of the following is not a component of health related fitness body composition by cardiovascular endurance C flexibility and speed?
Which of the following is not a component of health related fitness a cardiorespiratory fitness?
Are the activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity?
What do you call the ability of the circulatory and respiratory systems to supply oxygen to muscles for an extended period of time?
Which of the following fitness components refers to the ability of the muscles to exert effort in a brief duration?
Is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activities?
What is the recommended frequency for cardiorespiratory training if participating in vigorous intensity exercise?
What is the recommended frequency for cardiorespiratory training if participating in vigorous intensity exercise eg jogging or running )?
Which scheme would be the most ideal to achieve stabilization and muscular endurance adaptations?
What is the recommended minimum number of days per week for participating in physical activity to develop cardiorespiratory endurance?
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